How to Enjoy a Traditional Ethiopian Meal

The return of the Ethiopian Jews to Israel is an amazing tale of faith and hope. In Israel, the entire month leading up to the pilgrimage holiday of Sigd is marked by a celebration of Ethiopian Jewish culture. Your family can join in this celebration, too!

There are several elements that make a traditional Ethiopian Jewish meal special. Read on to learn about some of these customs to try in your home. Or use the button to jump to the end to find a selection of recipes for traditional Ethiopian dishes.

Learn

Graphic of an woven Ethiopian basket (mesob) filled with various bowls of food and traditional bread (injera)

Eat in a Circle

It’s traditional to eat sitting around a low round table. Eating in a circle means that everyone sees eye to eye and feels connected, reinforcing the Jewish values of shalom bayit (peace in the home) and hachnasat orchim (welcoming guests).

Seniority Matters

Who’s the oldest person at your table? The rule is that no one starts eating until the oldest person says a blessing and takes the first bite. This reinforces the values of v’hadarta p’nei zaken (honoring elders) and hakarat hatov (gratitude).

Take It Slow

Who’s the slowest eater in your family? The rule is that no one eats faster than the slowest person. This rule reinforces the value of k’vod ha’acher (respecting the other). It also shifts the rhythm of the meal so that no one races through it, and everyone takes time to enjoy the food and the company.

Hands On!

A traditional Ethiopian meal is eaten without silverware. Rather, you use bread (commonly a flatbread called injera) to scoop up bites of stew, chicken, vegetables, dips, and other foods. (Talk about kid-friendly … ) The food is served in bowls in the middle of the round table — never too far away from anyone who’s hungry! — reinforcing a feeling of community or kehilla.

Eat

Learn to cook split pea stew with Chef Beejhy Barhany and My Jewish Learning

More

The Ethiopian Jewish Community
Visit the Beta Israel of North America Cultural Foundation (BINA)
The Secret History of Ethiopian Jews via Unpacked